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Allrecipes
By Allrecipes

Easy Smashed Brussels Sprouts

Instructions
Prep:15minCook:40min
This recipe for smashed Brussels sprouts features par-boiled sprouts that are flattened then topped with delicious seasonings and baked to perfection.
Updated at: Sat, 25 Jan 2025 07:49:32 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories158.7 kcal (8%)
Total Fat11.5 g (16%)
Carbs10.3 g (4%)
Sugars2.4 g (3%)
Protein7.2 g (14%)
Sodium264.5 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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