Roast cauliflower with cashew nuts

Name: Roast cauliflower with cashew nuts
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Ingredients: 1 large cauliflower, broken into florets; 1 lime, zest and juice only; 2 garlic cloves, finely chopped; 1 tbsp olive oil or nut oil; 100g/3½oz cashew nuts; salt and freshly ground black pepper; 25g/1oz Parmesan (or an alternative vegetarian hard cheese), grated

3 steps

Prep:30minCook:30min

With earthy cauliflower, sweet and nutty cashew and a deep umami note from the Parmesan, this quick roasted cauliflower recipe is easy yet impressive.

Updated at: Thu, 17 Aug 2023 07:05:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories230.3 kcal (12%)

Total Fat17 g (24%)

Carbs15.2 g (6%)

Sugars3.3 g (4%)

Protein8.1 g (16%)

Sodium300.2 mg (15%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

large, broken into florets

1 Tbspolive oil

100gcashew nuts

freshly ground black pepper

25gParmesan

or an alternative vegetarian hard cheese, grated

Instructions

Step 1

Preheat the oven to 180C/160C Fan/Gas 4. Bring a large saucepan of water to the boil and add the cauliflower. Blanch for 2-3 minutes, then drain. Put a tea towel over the steaming cauliflower and leave to dry for a few minutes.

Step 2

Mix the lime juice and zest with the garlic and oil. Put the cauliflower and cashew nuts in a roasting tin and pour over the lime and garlic mixture, mixing thoroughly. Season with salt and pepper.

Step 3

Roast in the oven for 10 minutes, then sprinkle over the parmesan. Roast for a further 10 minutes until the cashew nuts are golden-brown and the cauliflower has started to brown in places. Serve.

View on bbc.co.uk

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