Iceberg Salad with Onions, Capers, and Parm — Alison Roman

Name: Iceberg Salad with Onions, Capers, and Parm — Alison Roman
Cuisine: European, Italian, Mediterranean
Ingredients: 1 small head of iceberg lettuce, cut into 1 ½-inch slices (crosswise) or classic wedges (yes, this is a lot of lettuce for three people, but what can I say, I am enthusiastic).; ½ small white or yellow onion, or 1 large shallot, thinly sliced into rings; 2 tablespoons or so of capers, coarsely chopped so they don’t roll around everywhere; 2 tablespoons distilled white vinegar, white wine vinegar or red wine vinegar, plus more if you need it (I like my salad impossibly tangy); kosher salt and freshly ground black pepper; olive oil, for drizzling; about 1/2 cup (more or less) parsley, finely chopped; a few sprigs oregano or marjoram, leaves removed, finely chopped; a good hunk of pecorino cheese, finely grated (about ½ cup), plus more, if you like

2 steps

This salad goes with everything, and is exactly how I like it (acidic, herby, and mostly iceberg lettuce).

Updated at: Thu, 17 Aug 2023 01:11:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories427.8 kcal (21%)

Total Fat31.7 g (45%)

Carbs22.4 g (9%)

Sugars11.5 g (13%)

Protein20.7 g (41%)

Sodium1872.8 mg (94%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headiceberg lettuce

small, cut into 1 1/2-inch slices, crosswise, or classic wedges, yes this is a lot of lettuce for three people, but what can I say, I am enthusiastic

0.5white onion

small, or yellow large shallot, thinly sliced into rings

2 tablespoonscapers

coarsely chopped so they don’t roll around everywhere

2 tablespoonsdistilled white vinegar

white wine vinegar or red wine vinegar, plus more if you need it, I like my salad impossibly tangy

kosher salt

freshly ground black pepper

olive oil

for drizzling

½ cupparsley

more or less, finely chopped

3 sprigsoregano

or marjoram, leaves removed, finely chopped

½ cuppecorino cheese

finely grated, plus more, if you like

Instructions

Step 1

1. Arrange the lettuce on a large plate, serving platter or shallow bowl and top with onion and capers. Drizzle with vinegar and season with salt and pepper.

Step 2

2. Drizzle with olive oil and sprinkle with herbs, followed by a sprinkling/scattering/grating of the cheese.