peanut butter chocolate oat cups

Name: peanut butter chocolate oat cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 70 g rolled oats; 3 tbsp maple syrup; 2 tbsp peanut butter smooth; 70 g dark chocolate; 1 pinch salt

1 step

Prep:10minCook:20min

They’re no-bake Easy to make Only call for 5 easy to find and accessible ingredients They’re vegan Can be made gluten-free And can also be made nut-free by substituting the peanut butter with a seed butter/tahini

Updated at: Thu, 17 Aug 2023 08:02:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.5 kcal (8%)

Total Fat8 g (11%)

Carbs21.8 g (8%)

Sugars10.9 g (12%)

Protein3.4 g (7%)

Sodium64.7 mg (3%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

70grolled oats

3 Tbspmaple syrup

2 Tbsppeanut butter smooth

70gdark chocolate

1 pinchsalt

Instructions

Step 1

1- mix the oats with the maple syrup and the salt 2- put them in the cupcake mould 3- add the peanut butter 4- melt the dark chocolate and put them at the top 5-decorate it with some sprinkles or as you want bon a petit