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By JC

Blueberry Ginger Smoothie

Just finished up a morning of client meetings and about to break my fast with this pretty little concoction 💜 I’ve REALLY been into adding ginger to things lately. Maybe it’s because it’s been raining non-stop in LA and I just want some warmth 🔥 I use ginger in my smoothies all the time, but I’ve never added it into a blueberry smoothie 🤔 I must say, it’s pretty dang delicious. Andddd with the protein and fat in the smoothie, it shuts off your hunger hormones and shifts your body more into a fat burning mode 💪🏻 This increased satiation helps to reduce snacking, increase your MMC function and therefore get rid of bloat! 🤓 Ingredients: 10 oz. homemade coconut milk (seriously, go to my IGTV right now and make it. So simple.) 1/2 frozen banana 1/4 cup frozen blueberries 1 scoop unflavored collagen 1 Tbsp. Chia seeds 1 Tbsp. PB 🥜 1 Tbsp. Coconut butter 1/2 tsp. Ground ginger Pinch of sea salt 1. Blend and enjoy!!! Happy Friday, !
Updated at: Wed, 16 Aug 2023 21:02:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories1103.7 kcal (55%)
Total Fat89.8 g (128%)
Carbs46.7 g (18%)
Sugars22.4 g (25%)
Protein41.8 g (84%)
Sodium380.9 mg (19%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

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