Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat8.2 g (12%)
Carbs27 g (10%)
Sugars24.9 g (28%)
Protein10.9 g (22%)
Sodium97.1 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
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