By Jimmy
Chicken salad with melon, chile, cucumber and basil
3 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 11:26:59 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories431 kcal (22%)
Total Fat30.8 g (44%)
Carbs23 g (9%)
Sugars15.9 g (18%)
Protein18.6 g (37%)
Sodium85.4 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice cantaloupe and cucumber in ½-inch pieces.
Step 2
Thinly slice red onion and basil. De-seed and mince jalapeno pepper.
Step 3
Combine all the above ingredients in a bowl with chicken. Season with olive oil, lemon juice, and salt and pepper to taste.
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