By Baba Cooks
Lamb Chops
9 steps
Prep:15minCook:12min
When the guests are round, the lamb chops come out.
Updated at: Thu, 17 Aug 2023 06:36:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories659 kcal (33%)
Total Fat53.2 g (76%)
Carbs3.8 g (1%)
Sugars0.7 g (1%)
Protein42.8 g (86%)
Sodium1744.2 mg (87%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Slightly pound the lamb chops, this will tenderise the meat
Step 2
Make the marinade and mix in the lamb chops thoroughly
Step 3
Let it marinade overnight or at least 2 hours
Step 4
Add a few tablespoons of oil and get griddle or pan really hot then turn down to medium low
Step 5
Cook your lamb chops, don't overcrowd the pan
Step 6
Leave it to cook for around 5 to 6 mins, don't touch them as it's cooking
Step 7
Flip it over and cook for another 5 to 6 minutes. Don't touch it but baste using a couple of tablespoon of butter, continually baste it
Step 8
Trust the cooking process, you'll get soft charred juicy lamb chops
Step 9
Serve and enjoy
Notes
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