Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
1
Low
Nutrition per serving
Calories13.4 kcal (1%)
Total Fat0.2 g (0%)
Carbs2.7 g (1%)
Sugars0.8 g (1%)
Protein0.8 g (2%)
Sodium126.3 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Blend everything together until it forms a smooth paste. (Add some more water if needed. I use a bunch of fresh mint and 2 bunches of coriander and blend it including the stem. Coriander stem holds a lot of water)
Step 2
Add couple tbsp to yoghurt or have on its own along with parathay/kebabs/rice etc. the quantity you add depends on how spicy you like it.
Step 3
I also freeze the mix in icecube trays and melt in the microwave for a minute before using. It makes it very convenient as you always have the mix on hand
Notes
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