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By Ris.Kitchen
Shaljam / Turnip curry
8 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 03:56:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories71 kcal (4%)
Total Fat0.6 g (1%)
Carbs14.8 g (6%)
Sugars7.4 g (8%)
Protein2.7 g (5%)
Sodium511.8 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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700gTurnips
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1onion
blended
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2tomatoes
blended
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1 Tbspginger paste
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1 Tbspgarlic paste
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6green chillies
blended
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1 tspsalt
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1 tspred chilli powder
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½ tspturmeric powder
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½ tspcumin powder
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2 tspcoriander powder
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1 tspwhole cumin seeds
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1 cupwater
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2 Tbsplemon juice
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2 Tbspfenugreek leaves
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coriander
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½ tspred chilli flakes
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½ tspgaram masala
Instructions
Step 1
Blend onion into a paste and fry in some oil until it changes colour then add ginger and garlic pastes
Step 2
Blend tomatoes and green chillies into a paste and add to the onion mix. Add the dry spices (salt, turmeric, red chilli, cumin and coriander powder) and fry for a couple mins until it leaves oil
Step 3
Peel and chop the turnips, rinse with cold water and add to the masala. Fry on high heat for a couple mins.
Step 4
Add some water, bring it boil then cover and cook on medium heat for 20-25mins until turnip is tender.
Step 5
Mash it up roughly with a spoon.
Step 6
Add lemon juice, coriander, red chilli flakes, fenugreek leaves, garam masala & a few green chillies.
Step 7
Mix and cover and cook on low heat for 4-5mins. Turn flame high and dry the water if needed.
Step 8
Serve with roti or rice
Notes
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