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By Tzuling Kuo

Gluten Free Quick Sweet Potato Bread

9 steps
Prep:3minCook:3min
Gluten-free bread that is soft, quick to make and loaded with fiber and good fats! This recipe can be whipped up in 5 minutes and even prepped ahead to save more time.
Updated at: Thu, 17 Aug 2023 00:07:49 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories278.7 kcal (14%)
Total Fat15.4 g (22%)
Carbs26 g (10%)
Sugars2.2 g (2%)
Protein11.6 g (23%)
Sodium517.1 mg (26%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the dry ingredients in a bowl and mix well.
Step 2
Mix together the mashed sweet potatos, egg and hemp oil in a bowl until well incorporated.
Step 3
Add the dry ingredients into the wet and stir until well incorporated.
Step 4
Grease a microwave safe glass container or ramekin. I use a glass food saver that is 5"x5".
Step 5
Add all the bread batter into the glass container. Push the batter into the corners and smooth out the top.
Add all the bread batter into the glass container. Push the batter into the corners and smooth out the top.
Step 6
Microwave on high, 3 minutes
Step 7
When cooking is done, carefully remove the glass or ramekin from the microwave with gloved hands. Carefully turn the container upside down on a plate or cutting board and the bread will slide out.
When cooking is done, carefully remove the glass or ramekin from the microwave with gloved hands. Carefully turn the container upside down on a plate or cutting board and the bread will slide out.
Step 8
Let the bread cool off a little. Use a serrated knife and slice the bread horizontally into two. This yields beautiful slices that can be used as toasts.
Let the bread cool off a little. Use a serrated knife and slice the bread horizontally into two. This yields beautiful slices that can be used as toasts.
Step 9
A lot of steam comes out of this bread so it may feel a bit wet to the touch. To mitigate this steam issue, I like to toast the bread and top with nut butter or jam for a quick breakfast. Or, make sandwiches with these slices and toast the sandwich in a pan to optimize the texture!

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