easy protein breadstick recipe

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add the 131g of flour, 34g of wheat gluten, 1.5g of salt, 3g of instant yeast, and optional Purecain in the food processor. Blend for 30 seconds

Step 2

Then add 5 grams of oil,

Step 3

Heat the water up in the microwave for about 25 seconds

Step 4

As the processor is mixing the dough with the oil, slowly add the water to it

Step 5

Optional is kneed the dough to make sure all the dry ingredients are mixed well

Step 6

Put the dough in a bowl and cover, and let sit for 30 minutes in a warm place

Step 7

Separate into 6 bread sticks and roll out into sticks. Place them on a non stick pan. Cover them up and let them rise for 20 minutes

Step 8

Put in the over for 10 to 15 minutes with the cover at 400 F

Step 9

Make the glaze with the rest of the ingredients, heat up and mix until butter is melted.

Step 10

when bread is done, glaze the breadsticks with the glaze.