Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories540.5 kcal (27%)
Total Fat28.6 g (41%)
Carbs14.4 g (6%)
Sugars6 g (7%)
Protein55 g (110%)
Sodium439.9 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Preheat oven to 350F
Step 1
Heat lg. cast iron skillet over med. heat; add butter & melt. Add sliced onions, allow to caramelize, stirring as they brown. Add fresh thyme, salt, & pepper, stirring to combine.
Step 2
Turn off heat under skillet; remove caramelized onions to bowl.
Step 3
Combine shredded cheeses in bowl. Stuff cheese & several spoonfuls onions into each chicken breasts; secure with toothpicks. (There should be about 1/4 cup or more of caramelized onions remaining.)
Step 4
Heat same skillet to med.-high heat & add olive oil & chicken breasts. Brown (though not cooked through) on all sides, carefully making sure filling stays inside. Turn off heat & remove to plate.
Step 5
Add remainder of onions & chicken stock to skillet; nestle chicken breasts on top with a few sprigs of fresh thyme.
Step 6
Bake (20 min.) until chicken has an internal temperature of 165F.
Step 7
Rest chicken, remove toothpicks, & serve with onions & pan juices.
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Notes
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