By Ashley Layton
Roasted chicken thighs
15 steps
Prep:15minCook:15min
This delicious chicken recipe is paired with Brussels sprouts and red grapes. The sweet and savory flavor is a delightful dish that your family will love and warms up well as leftovers.
Updated at: Thu, 17 Aug 2023 00:21:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat17.9 g (26%)
Carbs23.2 g (9%)
Sugars12.5 g (14%)
Protein27 g (54%)
Sodium443.7 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425
Step 2
In a large cast-iron pan, he olive oil over medium high heat.
Step 3
Season chicken thighs with salt and pepper on both sides
Step 4
Once olive oil is hot, add chicken thighs and sear until nicely browned on the first side, then flip and sear on other side.
Step 5
Remove chicken from pan and set aside
Step 6
Add brussels sprouts to cast-iron pan and sauté until lightly browned
Step 7
Place chicken back into cast-iron pan with any juices chicken left behind
Step 8
Add grapes and shallots into cast iron pan
Step 9
Cook in oven for about 15 minutes until nicely browned and cooked through.
Step 10
Once finished cooking, remove from oven carefully and transfer all ingredients into a large deep serving dish. Leaving juices in cast iron pan
Step 11
Add butter to cast-iron pan and melt
Step 12
Add dried thyme, oregano and chicken broth to cast-iron pan
Step 13
Stir and boil until liquid is reduced by half
Step 14
Pour the sauce in serving dish over the chicken
Step 15
Enjoy!
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