Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
1
Low
Nutrition per serving
Calories71.3 kcal (4%)
Total Fat5.9 g (8%)
Carbs2.4 g (1%)
Sugars1.3 g (1%)
Protein2.4 g (5%)
Sodium157.3 mg (8%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Melt butter and cream cheese on skillet and add flour. Stir until a paste forms. Over medium heat, gradually add milk, stirring almost constantly with a whisk to keep it smooth. Once boiling and beginning to tighten, add remaining ingredients and stir until smooth.
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