Quick alfredo sauce DAIRY-FREE

Name: Quick alfredo sauce DAIRY-FREE
Cook time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Tbsp rice flour; 1 Tbsp butter; 1 cup milk; 4 oz cream cheese; 1/2 cup mozzarella cheese; 1 tsp garlic powder; 1/2 tsp salt

1 step

Cook:20min

Updated at: Sun, 04 Oct 2026 17:33:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142.7 kcal (7%)

Total Fat11.8 g (17%)

Carbs4.9 g (2%)

Sugars2.7 g (3%)

Protein4.8 g (10%)

Sodium314.6 mg (16%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbsprice flour

1 Tbspbutter

1 cupmilk

4 ozcream cheese

½ cupmozzarella cheese

1 tspgarlic powder

½ tspsalt

Instructions

Step 1

Melt butter and cream cheese on skillet and add flour. Stir until a paste forms. Over medium heat, gradually add milk, stirring almost constantly with a whisk to keep it smooth. Once boiling and beginning to tighten, add remaining ingredients and stir until smooth.