Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories945.9 kcal (47%)
Total Fat52.4 g (75%)
Carbs69.8 g (27%)
Sugars14.1 g (16%)
Protein45.8 g (92%)
Sodium1331.2 mg (67%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Pasta
Meat Sauce

2 Tbspbutter

1garlic clove
minced

1white onion
chopped finely

1 lbground beef

1 lbground pork

2 tspsalt

½ tsppepper

¼ cupfresh parsley
chopped

½ cupwhite wine

28 ozcan crushed tomatoes

½ tspcinnamon

2egg whites
Béchamel Sauce
Instructions
Pasta
Step 1
Cook penne in boiling salted water to al dente, according to package instructions. Drain & return to the pot, add 2 tbsp butter. Set aside.
Step 2
Shred 2 cups parmesan. Set aside.
Meat Sauce
Step 3
Melt butter in a large saucepan over medium-high heat. Add minced garlic and stir until fragrant, about 30 seconds. Add finely chopped onion and saute until lightly browned, about 2 minutes.
Step 4
Add the ground beef and ground pork to the pan with onions, and use a spatula to break it up into pieces. Let the meat brown without touching for about 3 minutes.
Step 5
Add remaining 6 meat sauce ingredients, except the egg whites. Cover and cook over medium heat, allowing liquids to evaporate and sauce to thicken up. Let cool and mix in 2 egg whites (helps the sauce stay thick to avoid a runny filling).
Béchamel Sauce
Step 6
Melt butter in a separate saucepan over medium heat. Once melted, add the flour and cook whisking constantly for 1 minute.
Step 7
Warm milk separately and add all 5 cups at once to saucepan with flour, whisk constantly until the sauce is smooth. Add salt, pepper, and nutmeg.
Step 8
Remove from heat and stir in 1 cup of cheese, 2 eggs, and 2 egg yolks. Set aside.
Assemble
Step 9
Preheat oven to 350 F. Butter a 10×14 baking dish and place half of the cooked penne in. Arrange the pasta in an even layer so the bottom of the dish is covered.
Step 10
Sprinkle with 1/4 cup of shredded cheese and pour 1/4 of the béchamel sauce over the bottom layer of pasta.
Step 11
Sprinkle with 1/4 cup of shredded cheese and pour 1/4 of the béchamel sauce over the bottom layer of pasta.
Step 12
Pour the entire meat sauce in an even layer. Top with remaining pasta and sprinkle with 1/4 cup shredded cheese. Cover the top with all remaining béchamel sauce in a nice even layer
Step 13
Sprinkle the top with remaining shredded cheese and bake uncovered for 45 minutes or until top is golden-brown.
Step 14
Leave for 20 minutes to solidify and cool then cut into square pieces and serve.
Notes
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