By Paul Scally
Protein No-Bake Brownies
4 steps
Prep:20min
These no-bake banana brownies are my favorite protein based dessert. The recipe is made in less than 10 minutes and is full of peanut butter, chocolate, and banana flavor. They melt fast in your hands, but I'm sure that won't be an issue because you will have already finished eating it!
Updated at: Thu, 26 Oct 2023 14:32:35 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories91.5 kcal (5%)
Total Fat3.4 g (5%)
Carbs8.9 g (3%)
Sugars3.1 g (3%)
Protein8.3 g (17%)
Sodium63.2 mg (3%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
In a large bowl, mash the bananas with a fork. Mix in the rest of the ingredients
liquid monk fruit5g
bananas440g
pb 2¾ cup
cocoa powder½ cup
protein powder90g
almond butter¼ cup
Vanilla extract5gStep 2
Pour batter into an 8" pan lined with parchment paper. Freeze for about 2-3 hours to fully harden, or overnight
Step 3
Let sit out on the fridge for a few minutes if needed. Cut into bars.
Step 4
Flash freeze on a cookie sheet until fully hardened, about an hour. Transfer to a Ziploc bag and store in the freezer
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