Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories568.4 kcal (28%)
Total Fat37.8 g (54%)
Carbs14.9 g (6%)
Sugars3.7 g (4%)
Protein42.4 g (85%)
Sodium841.4 mg (42%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 slicesbacon
chopped fine
4 x 8 ouncepork chops
bone-in, blade-cut, 3/4 inch thick, trimmed
salt
pepper
¼ cupextra-virgin olive oil
1onion
halved and sliced thin
4garlic cloves
minced
1 teaspoonfresh thyme
minced, 1/4 teaspoon dried
½ teaspoonred pepper flakes
2 tablespoonswater
2 tablespoonsall-purpose flour
1 ¾ cupschicken broth
2bay leaves
1 poundbroccoli florets
cut into 1-inch pieces
2 tablespoonsfresh parsley
minced
Instructions
Step 1
Adjust oven rack to lower-middle position and heat oven to 300 degrees.
Step 2
Cook bacon in Dutch oven over medium heat until crisp, 5 to 7 minutes; transfer to paper towel-lined plate.
Step 3
Pour off all but 2 tablespoons fat left in pot.
Step 4
Cut 2 slits, about 2 inches apart, through fat on edges of each pork chop.
Step 5
Pat chops dry with paper towels and season with salt and pepper.
Step 6
Heat fat left in pot over medium-high heat until just smoking.
Step 7
Add chops (they will overlap slightly) and brown on both sides, 7 to 10 minutes; transfer to separate plate.
Step 8
Add 2 tablespoon oil, onion, and 1/4 teaspoon salt to now-empty pot and cook over medium heat, stirring often, until onion is lightly browned, 8 to 10 minutes.
Step 9
Stir in garlic, thyme, and pepper flakes and cook until fragrant, about 30 seconds.
Step 10
Stir in water, scraping up any browned bits.
Step 11
Reduce heat to medium-low, add flour, and cook, stirring often, until well browned, about 5 minutes.
Step 12
Slowly whisk in broth, scraping up any browned bits and smoothing out any lumps.
Step 13
Add bay leaves.
Step 14
Nestle browned chops and any accumulated juices into onion mixture.
Step 15
Cover, transfer pot to oven, and cook until chops are almost fork-tender, about 1 hour.
Step 16
Remove pot from oven, uncover, and place steamer basket on top of chops.
Step 17
Add broccoli to steamer, cover pot, and continue to cook in oven until broccoli is tender, about 20 minutes
Step 18
Remove pot from oven and remove basket of broccoli from pot.
Step 19
Toss broccoli in bowl with remaining 2 tablespoons oil and season with
Step 20
salt and pepper to taste.
Step 21
Transfer chops to platter, tent loosely with aluminum foil, and let rest while finishing sauce.
Step 22
Using large spoon, skim any fat from surface of stew.
Step 23
Bring stew to simmer over medium heat and cook until thickened, about 5 minutes.
Step 24
Discard bay leaves and season with salt and pepper to taste.
Step 25
Spoon sauce over chops, sprinkle with bacon and parsley, and serve with broccoli.
Notes
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Delicious
Easy
Moist
One-dish
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