Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories597.8 kcal (30%)
Total Fat23.8 g (34%)
Carbs67.6 g (26%)
Sugars7.2 g (8%)
Protein29.5 g (59%)
Sodium773.9 mg (39%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Set a large pot of water to boil over high heat. Once boiling, add the pasta and cook according to package directions. Drain and set aside.
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Step 2
Meanwhile, slice sausages and set aside. Heat olive oil in a large saucepan over medium heat. Add sausage and cook for 3-4 minutes, until lightly browned. Remove and set aside.
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Step 3
Add butter to the pan. Once melted, stir in garlic and cook for 1 minute. Whisk in flour and cook for 1 minute more, stirring constantly. Stir in broth and milk, whisking to combine with flour. Bring just to a a simmer and cook for 2-3 minutes, until thickened. Add parsley, parmesan and black pepper and stir until cheese has melted.
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Step 4
Stir in cooked pasta and sliced sausage and serve with salad.
Notes
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