Easy White Pasta

Name: Easy White Pasta
Cuisine: European, Italian, Mediterranean
Ingredients: 16 ounces rotini pasta; 5 chicken sausage (tomato basil), sliced; 1 tablespoon olive oil; 3 tablespoons butter; 2 teaspoon minced garlic; 3 tablespoons all-purpose flour; 1 cup reduced-sodium chicken broth; 1 cup milk; 2 teaspoons dried parsley; 1/2 cup shredded Parmesan cheese; 1/2 teaspoon ground black pepper; 1lb Green beans

4 steps

Updated at: Wed, 20 Nov 2024 18:03:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories597.5 kcal (30%)

Total Fat23.8 g (34%)

Carbs67.6 g (26%)

Sugars7.2 g (8%)

Protein29.5 g (59%)

Sodium773.9 mg (39%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

16 ouncesrotini pasta

5chicken sausage

tomato basil, sliced

1 tablespoonolive oil

3 tablespoonsbutter

2 teaspoonminced garlic

3 tablespoonsall-purpose flour

1 cupreduced-sodium chicken broth

1 cupmilk

2 teaspoonsdried parsley

½ cupshredded parmesan cheese

½ teaspoonground black pepper

1 lbgreen beans

Instructions

Step 1

Set a large pot of water to boil over high heat. Once boiling, add the pasta and cook according to package directions. Drain and set aside.

rotini pasta16 ounces

Step 2

Meanwhile, slice sausages and set aside. Heat olive oil in a large saucepan over medium heat. Add sausage and cook for 3-4 minutes, until lightly browned. Remove and set aside.

chicken sausage5

olive oil1 tablespoon

Step 3

Add butter to the pan. Once melted, stir in garlic and cook for 1 minute. Whisk in flour and cook for 1 minute more, stirring constantly. Stir in broth and milk, whisking to combine with flour. Bring just to a a simmer and cook for 2-3 minutes, until thickened. Add parsley, parmesan and black pepper and stir until cheese has melted.