
By Lumkilembeje@gmail .com
Saucy Sausage and Broccoli Pasta
5 steps
Cook:30min
This sausage pasta with broccoli is quick and easy to prepare, and makes for a perfect midweek meal if you don't feel like cooking!
Updated at: Thu, 17 Aug 2023 10:01:07 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories754.9 kcal (38%)
Total Fat37.9 g (54%)
Carbs72.8 g (28%)
Sugars5.6 g (6%)
Protein34 g (68%)
Sodium1002.1 mg (50%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken sausages
skins removed

½ teaspoonfennel seeds
toasted and crushed

1onion
small, grated and any excess liquid squeezed out

½ teaspoonwholegrain mustard

1 tablespoonbasil leaves
finely chopped plus extra to serve

2 tablespoonsolive oil

350gwholewheat spaghetti

150gbroccoli
cut into bite-sized pieces

25gparmesan
finely grated
For the mustard sauce
Instructions
Step 1
Put the sausage, fennel seeds, 2 tablespoons of the grated onion, mustard and basil in a bowl. Mix well and then form into approximately 14 meatballs.
Step 2
Heat the olive oil in a frying pan and fry the meatballs, turning until golden brown all over.
Step 3
Scoop the meatballs out with a slotted spoon then add the garlic and the remaining onion to the pan to make the sauce. Cook for a couple of minutes then add the wine (if using) and simmer for a minute. Add the stock and simmer until reduced by half. Stir in the cream and mustard, then tip the meatballs back in and simmer gently for 5-6 minutes.
Step 4
Cook the pasta following the instructions on the packet, adding the broccoli for the final 3 minutes of cooking. Drain everything well, keeping aside a cup of the pasta cooking water.
Step 5
Tip the pasta, broccoli and parmesan into the meatball pan. Stir, then add a splash of cooking water, if needed, to loosen. Season, then serve in bowls with more basil and parmesan, if you like.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to