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By Zachary
462- Moroccan Lentils Soup / العدس على الطريقة المغربية - Cooking with Alia
Updated at: Wed, 16 Aug 2023 17:44:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1360.5 kcal (68%)
Total Fat46.6 g (67%)
Carbs181.3 g (70%)
Sugars15.8 g (18%)
Protein65.6 g (131%)
Sodium814.4 mg (41%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prep time
Step 2
Serves
Step 3
Step 1 Preparing the
Step 4
1- Soak the lentils in water overnight so they become soft and cook easily. Drain them from the water.
Step 5
2- Cut the top of the tomato then cut into quarters. Grate the pulp of the tomato and discard the skin.
Step 6
3- Finely chop the parsley.
Step 7
4- Peel the onion, cut it in half, and finely chop it.
Step 8
Step2 Cooking the lentils
Step 9
1- On medium heat, in a large pot, add the olive oil. Once hot, add the chopped onion, grated tomato, and lentils. Mix.
Step 10
2- Add the chopped parsley and continue mixing.
Step 11
3- Add the spices paprika, salt, and pepper.
Step 12
4- Mix and cook on medium heat for around 10 minutes.
Step 13
5- Add boiling water to the lentils, cover the pan, and cook for 30 minutes. Stir from time to time.
Step 14
6- After 30 minutes, taste the sauce and adjust the spices accordingly salt, pepper, and paprika.
Step 15
7- Serve hot in a bowl with a piece of bread. Bon Appetit!











