By Robert Holian
86. Cypriot Grain Salad
4 steps
Prep:10minCook:20min
Pictured without parsley because I didn’t have any growing in the garden and I forgot to buy some 🙃
Updated at: Thu, 17 Aug 2023 07:36:48 GMT
Nutrition balance score
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Ingredients
5 servings
200gfreekeh
130gPuy lentils
40gpumpkin seeds
40galmonds
slivered
40gpine nuts
0.5red onion
finely diced
2 Tbspbaby capers
80gcurrants
1pomegranate
deseeded
60mlolive oil
1lemon juiced
1 bunchparsley
finely chopped
Yoghurt dressing
Instructions
Step 1
Cook the freekeh and lentils separately in salted boiling water until done, about 20 mins or so. Drain and allow to cool.
Step 2
Toast the seeds and nuts in a dry frying pan until golden and toasty. Set aside to cool.
Step 3
Assemble the dressing by mixing together the ingredients and tasting for flavour balance. I like it a bit sweet, but balanced by the cumin and salt.
Step 4
Assemble the salad by tossing together all the ingredients in a large salad bowl, so the salad is coated in the olive oil. Serve with the cumin yoghurt dressing.
Notes
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