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By Chefs For Seniors
Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)
2 steps
Prep:5minCook:20min
Updated at: Mon, 14 Jul 2025 16:20:00 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories506.4 kcal (25%)
Total Fat31.6 g (45%)
Carbs17.4 g (7%)
Sugars3.2 g (4%)
Protein36.3 g (73%)
Sodium345.6 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season beef with salt and pepper. Seared in a pan on one side, then turn and roast until cooked medium. Slice beef thin.
Step 2
To make gravy, mix drippings from beef with beef stock and shallots then bring to a simmer. Mix in roux and cook until gravy coats the back of a spoon.
Notes
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