Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)

1/10

2/10

3/10

4/10

5/10

6/10

7/10

8/10

9/10

10/10

100%

By Chefs For Seniors

Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)

Name: Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 12 oz beef tenderloin or sirloin steak; 1 shallot, diced; 3/4 cup beef stock; 1 tbsp gluten-free cornstarch mixed with water (OR sub flour if not needing gluten free); Potatoes, roasted, side dish; steamed carrots (side dish); 1/2 tsp dried thyme

2 steps

Prep:5minCook:20min

Updated at: Mon, 14 Jul 2025 16:20:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories506.4 kcal (25%)

Total Fat31.6 g (45%)

Carbs17.4 g (7%)

Sugars3.2 g (4%)

Protein36.3 g (73%)

Sodium345.6 mg (17%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozbeef tenderloin

gluten-free, mixed with water, OR sub flour if not needing gluten free

Instructions

Step 1

Season beef with salt and pepper. Seared in a pan on one side, then turn and roast until cooked medium. Slice beef thin.

Step 2

To make gravy, mix drippings from beef with beef stock and shallots then bring to a simmer. Mix in roux and cook until gravy coats the back of a spoon.