Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)

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By Chefs For Seniors

Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)

Name: Roast Beef with Gravy (Freezer/Gluten Free/Low Sodium/Dairy Free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 12 oz beef tenderloin or sirloin steak; Salt and pepper; 1 shallot, diced; 3/4 cup beef stock; 1 tbsp gluten-free cornstarch mixed with water (OR sub flour if not needing gluten free); Potatoes, roasted; steamed carrots (side dish)

2 steps

Prep:5minCook:20min

Updated at: Thu, 22 May 2025 18:42:03 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories500.2 kcal (25%)

Total Fat31.6 g (45%)

Carbs16.1 g (6%)

Sugars3.1 g (3%)

Protein36.1 g (72%)

Sodium673.7 mg (34%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozbeef tenderloin

gluten-free, mixed with water, OR sub flour if not needing gluten free

Instructions

Step 1

Season beef with salt and pepper. Seared in a pan on one side, then turn and roast until cooked medium. Slice beef thin.

Step 2

To make gravy, mix drippings from beef with beef stock and shallots then bring to a simmer. Mix in roux and cook until gravy coats the back of a spoon.