By Bruce Cornfoot
Kale and Lemon Risotto
9 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 09:46:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat19.7 g (28%)
Carbs46.8 g (18%)
Sugars2.3 g (3%)
Protein8.9 g (18%)
Sodium552 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blanch kale for 1 minute in boiling water. Drain and refresh in ice-cold water.
Step 2
In a food processor, blend kale to a puree. Add a splash of water as needed. Set aside
Step 3
Melt half the butter in a large sauce pan and saute the onion and celery for about 7 minutes until soft.
Frying Pan
Step 4
Add the garlic and half the lemon zest; fry until fragrant, then add the rice and toast until edges are turning translucent, about 3 minutes.
Frying Pan
Step 5
Put the stock and 500ml of water in a pan and heat over a medium heat.
Sauce Pan
Step 6
Pour in the wine and let it bubble down and evaporate (about 30 sec).
Step 7
Spend around 20-25 minutes pouring in ladlefuls of hot stock one at a time stirring all the time and letting each ladleful absorb before adding the next.
Step 8
Finally stir in kale, heat through, then beat in remaining butter and pecorino.
Step 9
Add lemon juice to taste, scatter over remaining zest and serve with extra pecorino