Salmon with Roasted Butternut Squash Purée

Name: Salmon with Roasted Butternut Squash Purée
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 6-8 rainbow carrots; 8 oz Salmon; 1/4 cup Everything Bagel Spice; 1 pound butternut squash, peeled and diced; 3 cups Milk; 1 bay leaf; Salt; Black pepper; Extra virgin olive oil

3 steps

Prep:20minCook:20min

Everything spiced salmon with rainbow carrots and butternut squash purée!!

Updated at: Thu, 17 Aug 2023 09:02:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories631.4 kcal (32%)

Total Fat32.7 g (47%)

Carbs50.7 g (19%)

Sugars28.7 g (32%)

Protein38.1 g (76%)

Sodium2260.2 mg (113%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6rainbow carrots

8 ozsalmon

¼ cupeverything bagel spice

1 poundbutternut squash

3 cupsmilk

extra virgin olive oil

Instructions

For Butternut Squash Purée

Step 1

1. Add diced squash, milk and bay leaf to pot 2. On medium heat, simmer 15-20 minutes until fork tender 3. Strain from squash from milk and save milk 4. Add squash to blender and about 2 oz of milk 5. Purée until smooth adding more milk if needed 6. Season with salt and pepper and set aside for plating

For Carrots

Step 2

1. Preheat oven to 500 degrees 2. Toss carrots with kosher salt and extra virgin olive oil 3. Place on sheet pant with nonstick spray 4. Place in oven and roast until slightly charred Set aside for plating

For Salmon

Step 3

1. Portion Salmon to 4 oz portions 2. Rub salmon with extra virgin olive oil 3. Season with everything spice 4. Heat sauté pan on stove top and add olive oil to coat the bottom 5. Sear salmon on seasoned side down and flip over 6. Place in 500 degree Dinah cooking until internal temp is 135 Assemble plates