By Vincent Morgan
Pesce All'Acqua Pazza
White fish in a fresh, tasty and simple sauce. Any white fish you like.
Updated at: Thu, 17 Aug 2023 02:57:45 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per recipe
Calories675.3 kcal (34%)
Total Fat45.3 g (65%)
Carbs12 g (5%)
Sugars4.9 g (5%)
Protein30.5 g (61%)
Sodium2413.8 mg (121%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Heat oil in pan and add finely chopped garlic to colour.
Step 2
2. Add liquid (1/3 wine, 2/3 water) until liquid is ~1cm deep (you may need more or less)
Step 3
3. Add salt, chilli flakes but only 1/4 tbsp of parsley (keeping some for later).
Step 4
4. Bring to boil and simmer for 5 minutes.
Step 5
5. Chop tomatoes in half, chop basil, grate lemon for zest, add to remaining parsley and add to pan.
Step 6
6. Place fish in pan, skin side down. Now add all of (5).
Step 7
7. Simmer each side for 5 minutes on a low heat and then done.
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Moist
