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By HungryMoods
Blueberry & oats breakfast bars
10 steps
Prep:15minCook:1h
The perfect breakfast bar that feels like you're eating a pie! Combine with some yoghurt or quark or just have it on the go.
Updated at: Wed, 16 Aug 2023 20:09:41 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories442.5 kcal (22%)
Total Fat23.5 g (34%)
Carbs52.4 g (20%)
Sugars15.7 g (17%)
Protein10.2 g (20%)
Sodium100.3 mg (5%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Oat layers

200 grspelt flour
regular wheat flour also possible

65 grrolled oats

½ tspcinnamon

¼ tspsalt

60mlhoney
or maple sirup

90 grbutter
or coconut oil for vegan
Blueberry layer
Toppings
Instructions
Step 1
Preheat your oven to 200 C°.
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Step 2
Line your baking dish (I used 25x35cm) with parchment paper
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Step 3
Melt the butter.
Step 4
For the oats layer: mix the dry ingredients and mix the wet ingredients in a separate bowl. Then add these together. It should be a slightly sticky and crumbly mix.
Step 5
In a separate bowl, add the lemon juice to the blueberries and then mix in the cornstarch.
Step 6
Use about 2/3 of the oat mix for the bottom layer. Distribute equally in your baking dish and press down.
Step 7
Add the blueberries on the bottom layer and then crumble the rest of the oat mix on top. Press lightly.
Step 8
Crumble some pecan nuts and add a few whole nuts to top it off. Press in lightly.
Step 9
Bake for 50 minutes covered with silver foil and bake for another 10 minutes without foil.
Step 10
Let cool and cut into bars. Happy eating!
Notes
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