![ian king](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685282663/v3/users/uploads/edd9a7242f39343e4efb27ceabe234ee.jpg)
By ian king
Fried Goat Cheese Salad with Strawberry Balsamic Vinaigrette
10 steps
Prep:30minCook:10min
You must make this salad soon! It’s the perfect spring salad with fried goat cheese bites in it 😍 Sooo tasty and simple! -
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Goat Cheese Bites:
Ingredients:
10 oz log of goat cheese
1/4 cup coconut flour
2 eggs
1 cup gf panko breadcrumbs
Instructions:
In one bowl add the coconut flour. In another shallow bowl whisk in the eggs with. Then in the final bowl add the breadcrumbs.
Slice the goat cheese into about 8-9 slices.
Coat 1 slice of goat cheese with flour, then dip into the egg mixture, then coat in breadcrumbs.
Repeat for each slice
Place goat cheese on a plate or cutting board and freeze for 15-20 minutes.
Then remove from the freezer
Heat a pan over medium heat & add olive oil
Then add the goat cheese and cook until browned, about 2-3 minutes per side
While the goat cheese is in the freezer, make the dressing.
Strawberry Balsamic Vinaigrette:
1 tbsp maple syrup
4 tablespoons olive oil
2 tbsp balsamic vinegar
1 tsp Apple cider vinegar
1/2 cup chopped strawberries
Salt and pepper
Add it all to a blender and mix it together until smooth!
The rest of the salad:
strawberries + spring mix + onions + feta +pistachios
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories2081.9 kcal (104%)
Total Fat150.4 g (215%)
Carbs101.7 g (39%)
Sugars32.1 g (36%)
Protein85.2 g (170%)
Sodium3043.5 mg (152%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In one bowl add the coconut flour. In another shallow bowl whisk in the eggs with. Then in the final bowl add the breadcrumbs.
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![Whisk](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Whisk.png)
![panko breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
![coconut flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
![eggs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
Step 2
Slice the goat cheese into about 8-9 slices.
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![goat cheese](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
Step 3
Coat 1 slice of goat cheese with flour, then dip into the egg mixture, then coat in breadcrumbs.
![goat cheese](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
![panko breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
![coconut flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
![eggs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
Step 4
Repeat for each slice
Step 5
Place goat cheese on a plate or cutting board and freeze for 15-20 minutes.
Step 6
Then remove from the freezer
Step 7
Heat a pan over medium heat & add olive oil
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![olive oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
Step 8
Then add the goat cheese and cook until browned, about 2-3 minutes per side
Step 9
While the goat cheese is in the freezer, make the dressing. Add ingredients to a blender and mix it together until smooth!
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
![maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
![balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
![apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
![strawberries](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
Step 10
Build the rest of the salad.
![strawberries](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
![Spring mix](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975229/custom_upload/f03f8bd2d074be71ce920529602e2bb4.jpg)
![onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
![feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
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Notes
1 liked
0 disliked
Crispy
Easy
Kid-friendly
Sweet
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