By Tastemade
Weekly Struggle Budget: Wednesday Meal Prep
Instructions
Prep:35minCook:25min
Chef Frankie Celenza shares affordable, flavorful tips to help you meal prep breakfast, lunch, and dinner in the middle of your week.
Updated at: Sun, 16 Mar 2025 02:27:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
262
High
Nutrition per serving
Calories4473.9 kcal (224%)
Total Fat166.5 g (238%)
Carbs576.6 g (222%)
Sugars54.1 g (60%)
Protein181.5 g (363%)
Sodium2795.7 mg (140%)
Fiber90.9 g (325%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
oats
pre-soaked
2bananas
sliced
0.33 poundstrawberries
sliced
3 cupschili
leftover
1 cuprice
cooked
½ cupbreadcrumbs
1egg
½ cupshredded cheddar cheese
2 tablespoonsvegetable oil
4slices cheese
4hoagie rolls
4 pieceslettuce
4 slicestomato
8bone-in chicken thighs
3sweet potatoes
chopped
2 headsbroccoli
cut into large florets
2onions
cut into eighths
4 tablespoonsvegetable oil
divided
salt
pepper
4 cupsbarley
dry
8 cupswater
Instructions
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