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By Tastemade
Weekly Struggle Budget: Wednesday Meal Prep
Instructions
Prep:35minCook:25min
Chef Frankie Celenza shares affordable, flavorful tips to help you meal prep breakfast, lunch, and dinner in the middle of your week.
Updated at: Sat, 10 Aug 2024 12:16:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
266
High
Nutrition per serving
Calories4501.2 kcal (225%)
Total Fat166.6 g (238%)
Carbs582.9 g (224%)
Sugars55.9 g (62%)
Protein182.5 g (365%)
Sodium2798.9 mg (140%)
Fiber91.6 g (327%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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oats
pre-soaked
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2bananas
sliced
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0.33 poundstrawberries
sliced
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3 cupschili
leftover
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1 cuprice
cooked
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½ cupbreadcrumbs
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1egg
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½ cupshredded cheddar cheese
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2 tablespoonsvegetable oil
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4slices cheese
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4hoagie rolls
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4 pieceslettuce
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4 slicestomato
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8bone-in chicken thighs
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3sweet potatoes
chopped
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2 headsbroccoli
cut into large florets
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2onions
cut into eighths
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4 tablespoonsvegetable oil
divided
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salt
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pepper
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4 cupsbarley
dry
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8 cupswater
Instructions
View on Tastemade
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