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Tastemade
By Tastemade

Weekly Struggle Budget: Wednesday Meal Prep

Instructions
Prep:35minCook:25min
Chef Frankie Celenza shares affordable, flavorful tips to help you meal prep breakfast, lunch, and dinner in the middle of your week.
Updated at: Sun, 16 Mar 2025 02:27:16 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
264
High

Nutrition per serving

Calories4486.5 kcal (224%)
Total Fat166.5 g (238%)
Carbs579.4 g (223%)
Sugars54.1 g (60%)
Protein181.8 g (364%)
Sodium2796.3 mg (140%)
Fiber91 g (325%)
% Daily Values based on a 2,000 calorie diet

Notes

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