
By Tastemade
Weekly Struggle Budget: Wednesday Meal Prep
Instructions
Prep:35minCook:25min
Chef Frankie Celenza shares affordable, flavorful tips to help you meal prep breakfast, lunch, and dinner in the middle of your week.
Updated at: Sun, 16 Mar 2025 02:27:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
264
High
Nutrition per serving
Calories4486.5 kcal (224%)
Total Fat166.5 g (238%)
Carbs579.4 g (223%)
Sugars54.1 g (60%)
Protein181.8 g (364%)
Sodium2796.3 mg (140%)
Fiber91 g (325%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

oats
pre-soaked

2bananas
sliced

0.33 poundstrawberries
sliced

3 cupschili
leftover

1 cuprice
cooked

½ cupbreadcrumbs

1egg

½ cupshredded cheddar cheese

2 tablespoonsvegetable oil

4slices cheese

4hoagie rolls

4 pieceslettuce

4 slicestomato

8bone-in chicken thighs

3sweet potatoes
chopped

2 headsbroccoli
cut into large florets

2onions
cut into eighths

4 tablespoonsvegetable oil
divided

salt

pepper

4 cupsbarley
dry

8 cupswater
Instructions
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