Puree Buffalo Chicken

1 step

Prep:10minCook:2h

Perfect for a healthy dip or the puree stage after bariatric surgery.

Updated at: Thu, 17 Aug 2023 03:02:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.6 kcal (8%)

Total Fat9.8 g (14%)

Carbs1.1 g (0%)

Sugars0.5 g (1%)

Protein16.9 g (34%)

Sodium427.4 mg (21%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1Chicken Breast

2 tablespoonslight mayo

2 Tablespoons0% Greek Yogurt

1 TablespoonsLight Bleu Cheese Dressing

2 tablespoonsfrank's red hot sauce

Instructions

Step 1

Cook the chicken in low sodium chicken broth, puree in food processor. Add all other ingredients, mix well. Chill for flavors to blend. Serve chilled or warmed up..

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