Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat5.1 g (7%)
Carbs18.9 g (7%)
Sugars2.8 g (3%)
Protein17.5 g (35%)
Sodium448.2 mg (22%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1) Strain the liquid from corn and tuna. Set them aside.
Step 2
2) Mince the vegetables into tiny pieces.
Step 3
3) In a bowl, mix the vegetables, corn, and tuna. Season with salt and pepper.
Step 4
4) Heat a frying pan over medium heat. Add vegetable oil.
Step 5
5) Take a scoop from the batter and spread evenly it into a small circle. Cook until golden brownish until both sides.
Step 6
Enjoy ❤️
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