Simple Korean Tuna Pancakes

Name: Simple Korean Tuna Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 2 5 oz cans tuna; 2 eggs; 2 stalks green onion (chopped); 1/4 onion (finely diced); 2 cloves garlic (minced); 1/2 bell pepper (finely diced); 1 tsp sesame oil; 1 tbsp Japanese mayo; 1/4 cup all-purpose flour; salt and pepper (to taste); 1 tbsp cooking oil

3 steps

Prep:5minCook:15min

This recipe is a great way to use canned tuna and is high in protein.

Updated at: Thu, 21 Nov 2024 11:35:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories301.6 kcal (15%)

Total Fat15.3 g (22%)

Carbs11.5 g (4%)

Sugars1.4 g (2%)

Protein27.7 g (55%)

Sodium383.6 mg (19%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 x 5 ozcan tuna

2eggs

2 stalksgreen onion

0.25onion

0.5bell pepper

1 tspsesame oil

1 Tbspjapanese mayo

¼ cupall-purpose flour

1 Tbspcooking oil

Instructions

Step 1

In a large bowl, combine the canned tuna, eggs, chopped green onion, diced onion, minced garlic, diced bell pepper, sesame oil, japanese mayo, all-purpose flour, salt and black pepper. Mix well to combine.

Step 2

In a large frying pan over medium heat, fry for several minutes on each side or until the outside has a browned, crunchy texture.

Step 3

The best way to serve this is with some cooked rice in a small bowl or by itself.

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