By Quentin Ellis
chicken with cardomamon rice
12 steps
Prep:30minCook:1h
Updated at: Wed, 28 Feb 2024 07:13:29 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
46
High
Nutrition per serving
Calories847.4 kcal (42%)
Total Fat41.7 g (60%)
Carbs84.2 g (32%)
Sugars16.1 g (18%)
Protein32.6 g (65%)
Sodium343.2 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the suger in a small saucepan along with 40ml water and heat till sugar dissolves. Remove from the heat, add the barberries and set aside to soak. If using currants you do not need to soak them in this way.
Step 2
Meanwhile, heat half the olive oil in a large sauté pan for which you have a lid, add the onion and cook over a medium heat for 10-15 minutes, stirring occasionally, until the onion has turned a deep golden brown.
Step 3
Transfer the onion to a small bowl and wipe the pan clean.
Step 4
Place the chicken in a large mixing bowl and season with 1.5 teaspoons of salt and black pepper.
Step 5
Add the remaining olive oil, cardamom, cloves and cinnamon and use your hands to mix everything together well.
Step 6
Heat frying pan again and place the chicken and spices inside.
Step 7
Sear for 5 minutes lixed on each side and remove from the pan (this is important as it part-cooks the chicken). The spices can stay in the pan but don't worry if they stick to the chicken. Remove most of the remaining oil as well, leaving just a millimetre at the bottom. Add the rice, caramelized onion, 1 teaspoon of salt and plenty of black pepper. Strain the barberries and add them as well.
Step 8
Stir well and return the seared chicken and push into the rice. Pour the boiling water over the rice and chicken, cover the pan and cook on a very low heat for 30 minutes.
Step 9
Take the pan off the heat, remove the lid and quickly place a clean tea towel over the pan and seal again with the lid.
Step 10
Leave the dish undisturbed for another 10 minutes.
Step 11
Finally, add the herbs and use a fork to stir them in and fluff up the rice. Taste and add more salt and pepper if needed.
Step 12
Serve hot or warm with yoghurt if you like.
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