Strawberry Atole

Name: Strawberry Atole
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 Cups Water; 3 Cups Soy Milk or Non-Dairy Milk of choice; ¼-3/4 Cup Sugar; 1 Cup Freshly Prepared Masa; 1 ½ Pounds Strawberries, stems removed

5 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 09:01:37 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories186.7 kcal (9%)

Total Fat3.6 g (5%)

Carbs34.3 g (13%)

Sugars14.5 g (16%)

Protein6.4 g (13%)

Sodium42.5 mg (2%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswater

3 cupssoy milk

or non-dairy milk of choice

¼ cupsugar

1 cupmasa

freshly prepared

1.5 poundsstrawberries

stems removed

Instructions

Step 1

Puree that strawberries in a blender or food processor until smooth. Strain the pureed strawberries through a fine mesh strainer into a bowl. Set aside.

Step 2

Heat a large saucepan over medium- to medium high heat. Add the water, soy milk, and desired about of sugar. Whisk together until all of the sugar dissolves.

Step 3

Add in the freshly prepared masa. Continue whisking until all of the masa has been incorporated and there are no lumps. Lower the heat and cook until it has thicken.

Step 4

After the mixture has thickened, add in the strained pureed strawberries. Lower heat to low and cook just for 2-3 minutes. Any longer and the strawberry flavor won't be as strong.

Step 5

Serve warm!

View on Atole De Pina Recipe Website

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