By eatingwell.com
Blueberry & Spinach Smoothie
Instructions
Cook:10min
Blueberry pancakes, anyone? This smoothie will make breakfast fans happy, with oats and oat milk for creaminess, plus a touch of maple syrup.
Updated at: Thu, 09 Oct 2025 23:42:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories333 kcal (17%)
Total Fat9.5 g (14%)
Carbs58.8 g (23%)
Sugars27.5 g (31%)
Protein6.2 g (12%)
Sodium157.6 mg (8%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
