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Blueberry Chia Pudding

1/2

Blueberry Chia Pudding

2/2

By natalieshealth.com

Blueberry Chia Pudding

Prep:5min

This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)

Updated at: Wed, 22 Oct 2025 20:19:13 GMT

Nutrition balance score

Great

Glycemic Index

23

Low

Glycemic Load

9

Low

Nutrition per serving

Calories389.6 kcal (19%)

Total Fat22.6 g (32%)

Carbs38.9 g (15%)

Sugars14.7 g (16%)

Protein11.5 g (23%)

Sodium61.8 mg (3%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupblueberries

fresh or frozen

1 cupoat milk

1 teaspoonvanilla extract

1 teaspoonceylon cinnamon

1 tablespoonpure maple syrup

or honey, to taste

1 tablespoonhemp seeds

⅓ cupchia seeds

Instructions

View on natalieshealth.com

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Notes

4 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Melissa Campbell· 3 years ago

Under 30 minutes

Very delicious. This recipe is perfect for breakfast, dessert or a midday snack. I topped mine with some dairy free chocolate chips, coconut cream and peanut butter. Flavors worked great together. Really enjoyed this and as a bonus, so did my two year old. I will definitely make this again. Great healthy snack alternative.

Very delicious. This recipe is perfect for breakfast, dessert or a midday snack. I topped mine with some dairy free chocolate chips, coconut cream and peanut butter. Flavors worked great together. Really enjoyed this and as a bonus, so did my two year old. I will definitely make this again. Great healthy snack alternative.

Parsley & Parm· 3 years ago

My kids absolutely scarfed this down for breakfast this morning. Saving to make again...and again!