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Blueberry Chia Pudding
1/2
Blueberry Chia Pudding
2/2
100%
2
natalieshealth.com
By natalieshealth.com

Blueberry Chia Pudding

Instructions
Prep:5min
This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)
Updated at: Mon, 29 Sep 2025 19:00:32 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
9
Low

Nutrition per serving

Calories389.6 kcal (19%)
Total Fat22.6 g (32%)
Carbs38.9 g (15%)
Sugars14.7 g (16%)
Protein11.5 g (23%)
Sodium61.8 mg (3%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/2 cup blueberries (fresh or frozen)
½ cupblueberries
fresh or frozen
1 cup oat milk
1 cupoat milk
1 teaspoon vanilla extract
1 teaspoonvanilla extract
1 teaspoon Ceylon cinnamon
1 teaspoonceylon cinnamon
1 tablespoon pure maple syrup (or honey, to taste)
1 tablespoonpure maple syrup
or honey, to taste
1 tablespoon hemp seeds
1 tablespoonhemp seeds
1/3 cup chia seeds
⅓ cupchia seeds
Toppings: blueberries, sliced almonds, bee pollen
blueberries
Toppings
Toppings: blueberries, sliced almonds, bee pollen
sliced almonds
Toppings: blueberries, sliced almonds, bee pollen
bee pollen

Instructions

View on natalieshealth.com
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