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Em's Vegan Bolognaise
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Emily
By Emily

Em's Vegan Bolognaise

6 steps
Prep:20minCook:1h
Em's Vegan Bolognaise
Updated at: Thu, 17 Aug 2023 01:47:03 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories220.8 kcal (11%)
Total Fat2.9 g (4%)
Carbs31 g (12%)
Sugars6.6 g (7%)
Protein10.8 g (22%)
Sodium292.1 mg (15%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Using a tsp of oil, cook the onion, garlic, and chopped carrot until the onion softens.
PanPan
Step 2
Add the celery and grated carrot to the pan, cook on a medium to high heat for five minutes
Step 3
Add the minced mushrooms, tomato paste and oregano, cook for another 3 minutes
Step 4
Add the tinned tomatoes and puy lentils. Mix thoroughly and cook on a high heat for five minutes
Step 5
Reduce to a low heat, add the red wine and mix everything. Simmer on low heat for 30 minutes.
Step 6
Turn off heat, allow to sit for 10 minutes before serving.

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