Lemon- Dijon Pork Sheet Pan

Name: Lemon- Dijon Pork Sheet Pan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 teaspoons Dijon mustard; 2 teaspoons grated lemon zest; 1 garlic clove, minced; 1/2 teaspoon salt; 2 tablespoons canola oil; 1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes; 1 pound fresh Brussels sprouts (about 4 cups), quartered; 4 boneless pork loin chops (6 ounces each); Coarsely ground pepper, optional

3 steps

Prep:20minCook:20min

Quick one pan meal with plenty of protein and veggies :) Tips: Cutting the Brussels sprouts and sweet potatoes fairly small means they'll be perfectly tender by the time the pork is cooked. Switch to spicy brown mustard for a little more zing. We love silicone basting brushes because they can go right into the dishwasher! Health tip: The bright colors in this dish ensure you’re getting a variety of nutrients. Sweet potatoes are an excellent source of vitamin A, and Brussels sprouts are loaded with vitamin K.

Updated at: Wed, 16 Aug 2023 20:29:12 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories452.4 kcal (23%)

Total Fat19.2 g (27%)

Carbs28.5 g (11%)

Sugars6.2 g (7%)

Protein41.9 g (84%)

Sodium506.4 mg (25%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 teaspoonsdijon mustard

2 teaspoonsgrated lemon zest

1garlic clove

minced

½ teaspoonsalt

2 tablespoonscanola oil

1 poundssweet potatoes

about, cut into 1/2-inch cubes

1 poundfresh Brussels sprouts

quartered

4 x 6 ouncesboneless pork loin chops

coarsely ground pepper

optional

Instructions

Step 1

Preheat oven to 425°. In a large bowl, mix first 4 ingredients; gradually whisk in oil. Reserve 1 tablespoon mixture. Add vegetables to remaining mixture; toss to coat.

Step 2

Place pork chops and vegetables in a 15x10x1-in. pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes.

Step 3

Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145° and vegetables are tender, 10-15 minutes longer. If desired, sprinkle with pepper. Let stand 5 minutes before serving.

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