By Raquel Partida
Chorizo y Papa Egg White Frittata
7 steps
Prep:5minCook:35min
This high protein breakfast packs all the flavor of my favorite breakfasts but is now meal prep friendly!
Updated at: Thu, 17 Aug 2023 11:36:19 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories367 kcal (18%)
Total Fat16.6 g (24%)
Carbs14.8 g (6%)
Sugars3.2 g (4%)
Protein38.2 g (76%)
Sodium1214 mg (61%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop the onion and potato.
Step 2
2. In a pan, break up chorizo and add potatoes and onion. Cook for 10 minutes.
Step 3
3. While the chorizo cooks, pre heat oven to 350* F.
OvenPreheat
Step 4
4. In a bowl, mix egg whites, seasonings of choice, and 1/4 c almond milk.
Step 5
5. In an oven safe dish, mix egg white mixture, chorizo mixture, and 1 cup fat free cheese. Add additional seasonings if needed.
Step 6
6. Toss in the oven for 25-30 minutes or until the egg whites are cooked thoroughly.
Step 7
7. Cool and divide into 4 even servings. This can be enjoyed alone or with toppings and sides of choice.
Notes
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