CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA

Name: CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA
Cuisine: Italian, European, Mediterranean
Ingredients: 1 white onion, thinly sliced; 1 medium red bell pepper, diced; 1 zucchini; 454g egg substitute; 28g Parmesan cheese, grated; salt to taste

4 steps

Updated at: Thu, 17 Aug 2023 09:05:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.2 kcal (4%)

Total Fat1.3 g (2%)

Carbs3.6 g (1%)

Sugars2.2 g (2%)

Protein10.6 g (21%)

Sodium327.8 mg (16%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

454gegg substitute

28gParmesan cheese

grated

salt

to taste

Instructions

Step 1

Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.

Step 2

In a medium bowl whisk eggs, Parmesan, salt and pepper.

Step 3

Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

Step 4

Cook about 10-15 minutes, or until frittata is completely cooked.

View on skinny taste

↑Support creators by visiting their site 😊