By Justin Boudreaux
Egg White Frittata
Today, we are whipping up the perfect breakfast for meal prep, the frittata. Easy, low in fat, and high in protein, this can be made ahead and used all week. Plus, the variations on it are endless!
Updated at: Wed, 16 Aug 2023 21:59:11 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories253 kcal (13%)
Total Fat10.4 g (15%)
Carbs6.5 g (3%)
Sugars4.4 g (5%)
Protein31.8 g (64%)
Sodium870.3 mg (44%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prep all ingredients.
Step 2
Sauté ham until crispy and add in vegetables. Cook until desired doneness.
Step 3
Add mixture into a greased baking dish. Top with mozzarella.
Step 4
Bake at 350 until eggs are set.
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