By Sarah Goodson
Red Beans and Rice
6 steps
Prep:30minCook:8h 30min
Monday day was laundry day in NOLA.
Updated at: Thu, 17 Aug 2023 06:40:39 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories470.7 kcal (24%)
Total Fat9.9 g (14%)
Carbs76 g (29%)
Sugars3.2 g (4%)
Protein20.3 g (41%)
Sodium594.7 mg (30%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Red Beans
1andouille sausage
link, 1 ft long
1 Tbspolive oil
0.5pepper
red or green, diced
3celery stalks
diced
1onion
medium, diced
0.5 lbred beans
unsoaked
3 ½ cwater
0.5 Tbspcreole seasoning
Rice
Instructions
Step 1
Heat pan with olive oil.
CooktopHeat
Frying Pan
Tongs
olive oil1 Tbsp
Step 2
Slice sausage and fry in hot pan. While sausage is cooking, dice the trinity.
CooktopHeat
onion1
andouille sausage1
pepper0.5
celery stalks3
Step 3
Remove the sausage in place in a glass pyrex container. Add the diced trinity to the hot pan and fry until brown. Then, remove the trinity and add it to the pyrex. Refrigerate overnight.
CooktopHeat
Baking dish
onion1
andouille sausage1
pepper0.5
celery stalks3
Step 4
In the morning, add the pyrex contents to the crockpot. Add red beans, water, and creole seasoning. Mix and cook on low for the whole workday (~8 hours).
Slow CookerLow
Slow Cooker Liner
Wooden Spoon
onion1
andouille sausage1
red beans0.5 lb
water3 ½ c
pepper0.5
creole seasoning0.5 Tbsp
celery stalks3
Step 5
Rinse rice. Add rice, water, and bouillon to pressure cooker (InstaPot). Select rice setting, ensure the valve is closed, and let cook. When it beeps, release the valve and serve the rice when the cooker can be opened.
Pressure CookerRice
rice1 c
chicken bouillon1 Tbsp
water1 c
Step 6
Serve rice and top with beans.
Bowl
Spoon
Notes
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Makes leftovers
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