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Sarah Goodson
By Sarah Goodson

Red Beans and Rice

6 steps
Prep:30minCook:8h 30min
Monday day was laundry day in NOLA.
Updated at: Thu, 17 Aug 2023 06:40:39 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories470.7 kcal (24%)
Total Fat9.9 g (14%)
Carbs76 g (29%)
Sugars3.2 g (4%)
Protein20.3 g (41%)
Sodium594.7 mg (30%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat pan with olive oil.
CooktopCooktopHeat
Frying PanFrying Pan
TongsTongs
olive oilolive oil1 Tbsp
Step 2
Slice sausage and fry in hot pan. While sausage is cooking, dice the trinity.
CooktopCooktopHeat
oniononion1
andouille sausageandouille sausage1
pepperpepper0.5
celery stalkscelery stalks3
Step 3
Remove the sausage in place in a glass pyrex container. Add the diced trinity to the hot pan and fry until brown. Then, remove the trinity and add it to the pyrex. Refrigerate overnight.
CooktopCooktopHeat
Baking dishBaking dish
oniononion1
andouille sausageandouille sausage1
pepperpepper0.5
celery stalkscelery stalks3
Step 4
In the morning, add the pyrex contents to the crockpot. Add red beans, water, and creole seasoning. Mix and cook on low for the whole workday (~8 hours).
Slow CookerSlow CookerLow
Slow Cooker LinerSlow Cooker Liner
Wooden SpoonWooden Spoon
oniononion1
andouille sausageandouille sausage1
red beansred beans0.5 lb
waterwater3 ½ c
pepperpepper0.5
creole seasoningcreole seasoning0.5 Tbsp
celery stalkscelery stalks3
Step 5
Rinse rice. Add rice, water, and bouillon to pressure cooker (InstaPot). Select rice setting, ensure the valve is closed, and let cook. When it beeps, release the valve and serve the rice when the cooker can be opened.
Pressure CookerPressure CookerRice
ricerice1 c
chicken bouillonchicken bouillon1 Tbsp
waterwater1 c
Step 6
Serve rice and top with beans.
BowlBowl
SpoonSpoon

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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