Samsung Food
Log in
Use App
Log in
Alesia
By Alesia

Spaghetti & Meatballs

Updated at: Thu, 17 Aug 2023 00:11:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
20
High

Nutrition per serving

Calories407.2 kcal (20%)
Total Fat12.1 g (17%)
Carbs60.5 g (23%)
Sugars1.6 g (2%)
Protein6.6 g (13%)
Sodium7204 mg (360%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop onion and in a small frying pan heat a small amount of oil. Fry onion with garlic until transluscent (approx 3 mins). Set aside to cool.
Step 2
Weigh out Mevalia burger mix into a bowl. Add oregano, rosemary, chilli (if using), cumin and mix dry ingredients.
Step 3
Add dijon mustard to onion/garlic and mix.
Step 4
Add mustard/onion mixture to dry ingredients in bowl and mix altogether.
Step 5
Add water and oil to Mevalia mixture, further mix until well combined.
Step 6
Using hands shape mixture into 10 evenly sized meatballs.
Step 7
Pre-heat oven.
Step 8
Heat extra oil in frying pan and pan fry meatballs for approx 5 mins so they are crispy on the outside.
Step 9
Transfer meatballs to small ovenproof dish, top with passata, torn basil leaves and sprinkle with vegan cheese.
Step 10
Cook in 170 C oven for about 20mins until heated through and cheese is slightly melted
Step 11
Cook desired quantity of spaghetti following the instructions on the packet.
Step 12
Serve half of the meatballs with a serve of spaghetti. Top with extra basil to serve.
View on Vitafriends PKU Australia
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!