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By Liz Miu
Very Green Pasta with Crispy Leeks
5 steps
Prep:10minCook:20min
Just a healthy green pasta! Heavy on the greens, creamy and topped with a few cheeky crispy leeks - perfect for weeknights. I made this pretty healthy but adjust the ingredients to your tastes!
Updated at: Thu, 17 Aug 2023 12:02:01 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
42
High
Nutrition per serving
Calories617.6 kcal (31%)
Total Fat23.8 g (34%)
Carbs87.4 g (34%)
Sugars5.8 g (6%)
Protein19 g (38%)
Sodium1593.5 mg (80%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
SAUCE
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⅓ cupsunflower seeds
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¼ cupolive oil
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3cloves garlic
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¼ cupvegan parmesan
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1 tspcapers
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0.5 bunchbasil
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150gspinach
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0.25 bunchparsley
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1zest of lemon
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1 cuppasta water
crispy leeks
to serve
Instructions
Step 1
Begin by crisping up your leeks. Silce leek thinly, and pull rings apart. Rinse and pat dry in some paper towel. Toss in a few spoonfuls of cornstarch. Heat some olive oil in a pan - shaking off any excess, fry your leeks on medium heat til golden and crispy. Drain on some paper towel and set aside.
Step 2
Boil the water and add the salt. Once boiling, add pasta - cooking for 2 minutes less than the packet instructions. Add peas during the last minute and reserve 1 cup of pasta water before draining pasta and peas.
Step 3
In a blender blend together all sauce ingredients until very smooth. Taste and adjust to your liking. Season with salt and pepper.
Step 4
Pour sauce into a pan and heat for a few minutes before adding your pasta and stirring until hot through.
Step 5
Serve with topped with a drizzle of sour cream, olive oil, crispy leeks, chilli flakes and a wedge of lemon!
Notes
6 liked
0 disliked
Easy
Fresh
Under 30 minutes
Delicious
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