Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories636.2 kcal (32%)
Total Fat26.7 g (38%)
Carbs81.3 g (31%)
Sugars24.7 g (27%)
Protein26.2 g (52%)
Sodium1722.3 mg (86%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu
crumbled
2Pasta sauce
X
spinach
3courgettes
grated
2kumara
medium, thinly sliced
0.5butternut squash
thinly sliced
220gvegan cheese
4lasagna sheets
1 tspsmoked paprika
1 ½ tsporegano
salt
1brown onion
Optional
Instructions
Sauce
Step 1
Bake pumpkin and kumara as oven heats to 180°C
OvenPreheatStep 2
Fry onion. Add spices. Simmer with sauce. Fry courgettes separately.
Pasta sauce2 
courgettes3 
smoked paprika1 tsp
oregano1 ½ tsp
salt
brown onion1 Step 3
Layer ingredients in a deep oven dish. From the bottom up repeat sauce, ingredient, cheese, lasagna sheet.
Tofu
spinach
vegan cheese220g
lasagna sheets4 
sundried tomatoesStep 4
Bake for 20mins or until lasagna sheets are cooked
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