Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories646.5 kcal (32%)
Total Fat26.6 g (38%)
Carbs84.7 g (33%)
Sugars25.5 g (28%)
Protein26.6 g (53%)
Sodium1717.5 mg (86%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu
crumbled
2Pasta sauce
spinach
3courgettes
grated
2kumara
medium, thinly sliced
0.5butternut squash
thinly sliced
220gvegan cheese
4lasagna sheets
1 tspsmoked paprika
1 ½ tsporegano
salt
1brown onion
Optional
Instructions
Sauce
Step 1
Bake pumpkin and kumara as oven heats to 180°C
OvenPreheatStep 2
Fry onion. Add spices. Simmer with sauce. Fry courgettes separately.
Pasta sauce2 
courgettes3 
smoked paprika1 tsp
oregano1 ½ tsp
salt
brown onion1 Step 3
Layer ingredients in a deep oven dish. From the bottom up repeat sauce, ingredient, cheese, lasagna sheet.
Tofu
spinach
vegan cheese220g
lasagna sheets4 
sundried tomatoesStep 4
Bake for 20mins or until lasagna sheets are cooked
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