Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories636.5 kcal (32%)
Total Fat26.7 g (38%)
Carbs81.3 g (31%)
Sugars24.7 g (27%)
Protein26.2 g (52%)
Sodium1722.3 mg (86%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Tofu
crumbled

2Pasta sauce
X

spinach

3courgettes
grated

2kumara
medium, thinly sliced

0.5butternut squash
thinly sliced

220gvegan cheese

4lasagna sheets

1 tspsmoked paprika

1 ½ tsporegano

salt

1brown onion
Optional
Instructions
Sauce
Step 1
Bake pumpkin and kumara as oven heats to 180°C

Step 2
Fry onion. Add spices. Simmer with sauce. Fry courgettes separately.






Step 3
Layer ingredients in a deep oven dish. From the bottom up repeat sauce, ingredient, cheese, lasagna sheet.





Step 4
Bake for 20mins or until lasagna sheets are cooked
Notes
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