Healthy Meatloaf
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By Lillian Canavesio
Healthy Meatloaf
4 steps
Prep:15minCook:45min
This is a modified version of the meatloaf I typically make but found a healthier alternative to it, a recipe not by me. Also, this is a much smaller portion as opposed to the other recipe.
Updated at: Thu, 17 Aug 2023 08:49:40 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories376.9 kcal (19%)
Total Fat13.3 g (19%)
Carbs31.3 g (12%)
Sugars8.7 g (10%)
Protein32.3 g (65%)
Sodium678.9 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
Step 2
Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat.
Step 3
Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
Step 4
Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on top of meatloaf and continue baking until bubbling, about 5 minutes more.
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