
By healyeatsreal.com
Creamy Roasted Vegetable Soup
Instructions
Prep:10minCook:25min
This creamy roasted vegetable soup has fiery, rich flavors and a smooth, pureed texture. Filled with carrots, tomatoes, zucchini, and more, this soup is the perfect comforting yet nutritious lunch or dinner for cold, rainy days. And the best part is that it's easy to prepare! It's suitable for vegan, paleo, and dairy-free diets.
Updated at: Thu, 27 Feb 2025 13:46:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat6.8 g (10%)
Carbs13.6 g (5%)
Sugars6.9 g (8%)
Protein12.2 g (24%)
Sodium524.4 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2carrots
chopped

1zucchini
chopped

1red bell pepper
halved

2tomatoes
halved

1parsnip
chopped

1onion
peeled and halved

1 Tbspolive oil

1 tspdried oregano

4 cupsbone broth
or vegetable broth for vegan

1 Tbspbutter
or olive oil for vegan

2 Tbspfresh parsley
chopped

salt

pepper
freshly ground, to taste

½ tspcayenne pepper
optional
Instructions
View on healyeatsreal.com
↑Support creators by visiting their site 😊