By healyeatsreal.com
Creamy Roasted Vegetable Soup
Instructions
Prep:10minCook:25min
This creamy roasted vegetable soup has fiery, rich flavors and a smooth, pureed texture. Filled with carrots, tomatoes, zucchini, and more, this soup is the perfect comforting yet nutritious lunch or dinner for cold, rainy days. And the best part is that it's easy to prepare! It's suitable for vegan, paleo, and dairy-free diets.
Updated at: Mon, 03 Nov 2025 06:19:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat6.8 g (10%)
Carbs13.6 g (5%)
Sugars6.9 g (8%)
Protein12.2 g (24%)
Sodium524.4 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
chopped
1zucchini
chopped
1red bell pepper
halved
2tomatoes
halved
1parsnip
chopped
1onion
peeled and halved
1 Tbspolive oil
1 tspdried oregano
4 cupsbone broth
or vegetable broth for vegan
1 Tbspbutter
or olive oil for vegan
2 Tbspfresh parsley
chopped
salt
pepper
freshly ground, to taste
½ tspcayenne pepper
optional
Instructions
View on healyeatsreal.com
↑Support creators by visiting their site 😊












