By barbados.org
Cou Cou
Instructions
Prep:10min
Barbados Cou Cou and Flying Fish Cou cou, served with flying fish is the national dish of Barbados. Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra.
Updated at: Fri, 21 Aug 2026 08:43:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1197.9 kcal (60%)
Total Fat37.5 g (54%)
Carbs195.4 g (75%)
Sugars9 g (10%)
Protein19.1 g (38%)
Sodium805.1 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on barbados.org
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