Thai inspired crunchy cabbage salad

Name: Thai inspired crunchy cabbage salad
Prep time: 30 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 1 1/2 c shredded cabbage; 1 diced mango; 2 green onions sliced; 1/2 c cashews chopped; 1/2 c mint chopped; 1/2 red bell pepper chopped; 1/2 Serrano diced small optional; 2 Tbsp peanut butter; 1 Tbsp soy sauce; 1 tsp sesame oil; 2 Tbsp rice wine vinegar; 1/2 lime juiced; 1 tsp honey; 1 small clove garlic

7 steps

Prep:30min

This salad is a refreshing and Thai inspired salad. It makes a fantastic lunch when topped with grilled chicken or shrimp but is also just great on its own! Also works with Romain but we preferred the crunch of the cabbage and it doesn’t get soggy the next day!

Updated at: Thu, 17 Aug 2023 03:53:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories436.3 kcal (22%)

Total Fat26.9 g (38%)

Carbs43.2 g (17%)

Sugars25.6 g (28%)

Protein12.2 g (24%)

Sodium535.3 mg (27%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Salad

1 ½ ccabbage

½ ccashews

½ cmint

0.5red bell pepper

chopped

0.5Serrano

diced, small, optional

Dressing

2 Tbsppeanut butter

1 Tbspsoy sauce

1 tspsesame oil

2 Tbsprice wine vinegar

0.5lime

juiced

1 tsphoney

1clove garlic

small

Instructions

For the Salad

Step 1

Shred the cabbage - you can also use romaine or mix Napa cabbage and red cabbage.

Step 2

Dice and peel 1 mango

Step 3

Dice 1/2 red bell pepper - I used 3 small sweet peppers

Step 4

Chop green onions

Step 5

Rough chop mint

Step 6

Top with chopped cashews and optional Serrano if you like spicy

Serrano0.5

Dressing

Step 7

Add all the dressing ingredients to a small blender and blend till smooth (I use a blendjet portable blender, it’s perfect for dressings and a million other things) - you can use any nut butter you prefer, but we like peanut butter most. -you can also add chili oil or red pepper flakes if you want to add a little heat to the dressing