
By Kathleen Tulloss
Quaker Instant Banana Cream Oatmeal and Blueberry Muffins
I concocted this from a banana muffin recipe. I substituted the oatmeal for mashed banana, reduced the oil and sugar and added whole grain flour.
Updated at: Thu, 17 Aug 2023 03:43:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories110.6 kcal (6%)
Total Fat3.8 g (5%)
Carbs17.8 g (7%)
Sugars7.9 g (9%)
Protein1.9 g (4%)
Sodium141.3 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat the oven to 350°.
Step 2
25 minutes
Step 3
Soak oatmeal in warm water for 20 min. Microwave 1-2 min if in a hurry.
Mix wet ingredients, including oatmeal and warm water. Mix thoroughly. Add whole wheat flour and sugar. Mix and let set 10 min for flour and oats to absorb liquid. In a separate bowl, measure unbleached flour, salt and baking soda. Whisk dry ingredients. Pour dry ingredients into wet ingredients. Gently fold until flour is just blended. Be sure to scrape bottom and sides. Toss blueberries with 1 Tablespoon of flour.
Fold berries in with 3 or 4 folds of the batter. Spray muffin tins or muffin papers. Fill 2/3 full with batter. Bake 25 min in 350 degree oven.
Turn out on a cooling rack after removing from the oven. Store in a sealed container or freeze after fully cooled.
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